We are what we repeatedly do. Excellence, then, is not an act, but a habit.
Chains of habit are too light to be felt until they are too heavy to be broken.
I have worked for the fun of working and because work became a habit with me.
Custom is the great guide of human life.
Discipline equals freedom.
You do not rise to the level of your goals. You fall to the level of your systems.
Every action you take is a vote for the type of person you wish to become.
Habits are the compound interest of self-improvement.
Be the designer of your world and not merely the consumer of it.
The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life.
Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned.
The Hook Model describes an experience designed to connect the user's problem to a solution frequently enough to form a habit.
Variable rewards are one of the most powerful tools companies implement to hook users.
Success is the product of daily habits — not once-in-a-lifetime transformations.
The task of breaking a bad habit is like uprooting a powerful oak within us.
True behavior change is identity change.
