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"Willpower isn't just a skill. It's a muscle, like the muscles in your arms or legs, and it gets tired as it works harder."

— Charles Duhigg

Willpower Isnt Just A Skill Its A Muscle Like The Muscles In Your Arms Or Le

Willpower isn't just a skill. It's a muscle, like the muscles in your arms or legs, and it gets tired as it works harder.

— Charles Duhigg
From The Power of Habit
discipline strength willpower

Source

The Power of Habit, Chapter 5

Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.
— Charles Duhigg
from The Power of Habit
Champions don't do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they've learned.
— Charles Duhigg
from The Power of Habit
View all quotes by Charles Duhigg →
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