Atomic Habits

You do not rise to the level of your goals. You fall to the level of your systems.

Every action you take is a vote for the type of person you wish to become.

Habits are the compound interest of self-improvement.

The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game.

Be the designer of your world and not merely the consumer of it.

Success is the product of daily habits — not once-in-a-lifetime transformations.

The task of breaking a bad habit is like uprooting a powerful oak within us.

Time magnifies the margin between success and failure. It will multiply whatever you feed it.

You should be far more concerned with your current trajectory than with your current results.

True behavior change is identity change.