Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.
When the heart overflows, it comes out through the mouth.
Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.
Hard things are hard because there are no easy answers or recipes. They are hard because your emotions are at odds with your logic.
In a very real sense we have two minds, one that thinks and one that feels.
When dealing with people, remember you are not dealing with creatures of logic, but creatures of emotion.
Stoicism isn't about suppressing emotions. It's about understanding what produces them and choosing our responses wisely.
